<aside> 💡 What is the Pomodoro Method? Focusing on ONE task for 25 minutes then taking a 5 minute 5. After 4 25-5 min session, take a longer break (15-30 mins). The Pomodoro technique is great because it fights off procrastination, improves focus, and maintains endurance.

</aside>

How to do it

1. Choose a task
2. Set the timer for 25 mins
   • During this time don’t check the timer, just focus on the task on hand
3. Take a 5 min break
   • When you take a break, get up and do something (e.g. eat a snack, refill, stretch, dance, bathroom, etc.)
4. After 4 sessions, take a long break (15-30 min)
   • Again do something else away from study area
5. Modify for your needs
   • Example: No breaks, longer work time then break

Distractions

• Technology - silent mode, DND, notifications off
• Person
  1. Inform them that your doing something
  2. Negotiate a time when you can get back
  3. Call back